Personal Correspondent: Nutritionists say that drinking lukewarm water helps to cleanse the stomach and get rid of excess fat in the body. Skin is vibrant and radiant.
1-2 glasses of lukewarm water should be taken every morning on an empty stomach, 30 minutes before or after meals at any time of the day.
Experts also say that it is possible to get rid of multiple problems like indigestion, constipation easily, the body gets detoxed quickly. Drinking lukewarm water regularly can keep youth. Also, the skin gets rid of oil, dust.
The physical problems that are benefited by drinking hot water are: Migraine, high blood pressure, low blood pressure, pain in knees, ankles, pain in various joints, sudden increase-decrease in heart rate, epilepsy, control of cholesterol levels, cough, stomach problems and many other complex diseases. Hot water is very effective.
Everyone feels uncomfortable when excess fat accumulates in the body. Regular exercise is required to lose fat. In addition to this, drink a glass of warm water every morning after waking up. You can add lemon juice and honey to the water. You will see fat loss quickly in one week. On the other hand, drinking hot water improves digestion. As a result, there is no chance of excess fat accumulation in the body.
Starting to drink hot water during periods increases the performance of the abdominal muscles. As a result, the pain subsides in no time.
People who are suffering from acne problem can drink lukewarm water regularly. If you wake up in the morning and drink warm water on an empty stomach, you will get rid of acne problems. Besides, hot water improves skin health by healing skin cell damage. At the same time, the skin becomes taut and wrinkles are also reduced. As a result, no sign of age can fall on the skin.
Warm water helps to get rid of hair loss, premature aging, dandruff. Drinking hot water throughout the day restores the lost moisture of the scalp due to various reasons. As a result, the incidence of dandruff is reduced. Also, when you start consuming hot water, the performance of each hair cell starts to increase. It increases the beauty of hair visibly.
Those who are suffering from depression should mix a spoonful of honey in lukewarm water and drink it. You will feel better. If you have pain in your body, hands and feet, take a bath with salt in lukewarm water. Also, if suffering from skin problems, soak neem leaves in hot water. Then bathing with it is very beneficial. And if you have a toothache problem, you will get benefit if you wash your mouth with warm water at least 3 times a day.
