Lifestyle Desk: Eating habits are changing in busy life. Due to lack of time many people are now used to buy frozen food from various online grocery platforms. Frozen food is becoming popular for hassle-free preparation of snacks or meals for a long time.
If cooked food is left in the kitchen for a long time, fungus grows in that food, spoiling the food. But this is not the case with ready-to-eat frozen food. Sausages, salami, nuggets, fish fillets or pre-cut fish or meat are now available. However, the chemical ingredients used in this food can harm the body. Doctors think that you should refrain from eating frozen food for several other reasons.
According to experts, regular consumption of frozen food can lead to rapid weight gain. Such foods are also not very good for the heart. Fat in frozen foods can block arteries in the heart. Moreover, it can raise blood pressure due to its high sodium content.
Many nutritionists say that food preservatives, colors or flavors are added to this type of frozen food, which results in a longer shelf life. Many tests have shown that frozen foods contain monosodium glutamate, a type of flavor enhancer. But it is harmful to the body.
Many studies have shown that monosodium glutamate in frozen foods enhances the taste of food. But it is harmful to the body. These types of frozen foods raise blood sugar levels. Because of this, regular consumption of such food can easily increase sugar.’
