Lifestyle Desk: Nowadays more or less many people have some kind of body problem. Standing in this situation, every person must be careful. Because if you don’t solve the problem yourself first, the complications are more likely to escalate.
Meanwhile, among the various types of pain in our body, the number of people suffering from foot pain is high. Many people have the problem of sudden tension in the leg muscles. Especially during night sleep it is more. Severe pain breaks sleep. Legs can no longer be straightened or folded.
Sometimes the leg muscles can become tense even after standing straight after keeping the leg folded continuously or even after starting to walk in the morning. Usually, the calf muscle or the back muscles and the soles of the feet hold this tension. Tightness is caused by a sudden tightening of these muscles.
Sometimes the pain also radiates to the thigh. The intensity of the pain lasts for a few seconds in some cases, and sometimes starts from a few minutes and can last all night. Anyone at any age can have this problem. However, this muscle tension is more common among the elderly and women.
In fact, in many cases, it can be seen that lack of vitamin D, laxity of the leg muscles, any injury and other reasons can cause the problem of sudden tension in the leg muscles. In this case, some home rules can reduce foot pain. Know the rules.’
