Lifestyle Desk: Some stay up at night to read books, some to work and watch movies or series. It is normal to feel hungry during this time. In such a situation we eat food like chips, biscuits, sweets, chanachur to satisfy our hunger, which are not good for the body at all. So what kind of food can be eaten in the middle of the night so that the hunger will be satisfied, the food will be healthy, and there will be no trouble of cooking.
Oats are a very healthy mid-night snack. Mixing milk, dry fruits with honey will keep your stomach full and sleep well at night.
Eggs are a food that can be eaten at any time of the day. Many people think that eggs are not the right food to eat at night. But you can easily eat boiled eggs or poached eggs if you feel hungry in the middle of the night. The protein and vitamins in eggs help to satisfy hunger at this time, and do not fill the stomach too much.
Cheese contains healthy carbohydrates and healthy fats. So cheese is very good for keeping stomach full overnight. Calcium also reaches the body by eating cheese.
Many people think that yogurt should not be eaten at night But yogurt contains a lot of calcium So eating yogurt helps to get sleep.
If you want something fresh, crunchy, but low in calories, try vegetable sticks or a vegetable salad. No chance of stomach problems
Protein bars can be eaten anytime, very healthy Keep protein bars with almonds, walnuts, flaxseeds, and chia seeds close at hand If you are hungry at night, eat it safely
If you are very hungry then the best food is smoothie Make smoothies with full fat milk, yogurt, fruits, vegetables, anything Then sleep peacefully.
