Lifestyle Desk: Many people have more or less idea about the benefits of dry fruits for the body. Dry fruits are a delicious and nutritious snack that has been eaten by people of all countries for centuries.
Packed with vitamins, minerals, healthy fats and antioxidants, dry fruits help in maintaining the health of various organs of the body. Various dry fruits like almonds, walnuts, raisins are rich in nutrients. They help reduce the risk of several diseases and boost immunity. Buy Vitamins & Supplements
Many eat dry fruits in the morning on an empty stomach. This is considered by most people to be the healthiest way to consume dry fruits. But all types of dry fruits should not be eaten on an empty stomach in the morning. For example-
raisin
Many people have the habit of eating soaked raisins on an empty stomach. Soaked raisins also have many benefits. But if you suffer from gastric problems, don’t make this mistake. Eating soaked raisins on an empty stomach can cause bloating.
cashew nuts
Cashew nuts are rich in fat. Eating cashews on an empty stomach can cause gas and heartburn problems. These dry fruits are also suitable for some in the morning.
dates
Dates contain both fiber and sugars. Eating dates on an empty stomach can increase gastric problems. Again, the blood sugar level can also increase suddenly. So it is good to eat.
However, you can eat soaked almonds or walnuts in the morning on an empty stomach. These two foods are beneficial for health.’
