Oil is usually needed in every cooking. Without it, food cannot be thought of as delicious. Many people think that food is not fun without proper oil. In fact, this idea is not correct. In addition to oil is fun cooking. For example, you can cook chicken without oil. This term
You can eat it with rice or bread. Moreover, Corona is being asked to focus on disease prevention at this time. In that case, even if you eat chicken every day, there is no problem, say nutritionists.
Find out the ingredients for cooking chicken without oil.
1. For marinade
500 grams of chicken
3 to 4 cups of yogurt
One tablespoon garlic paste
One tablespoon ginger paste
One tablespoon Zero powder
Half a tablespoon of Kashmiri lentil powder (as desired)
Half a tablespoon of dried chilli powder (may not be given)
One tablespoon coriander powder
One teaspoon of turmeric powder
One teaspoon hot spices
Salt (to taste)
2. For gravy
6 tomato pieces (small)
2 chopped onions
য়া Kwa Garlic
2 raw chillies
4-5 cashews (can’t give)
A bay leaf
Cook chicken without oil
Oil is usually needed in every cooking. Without it, food cannot be thought of as delicious. Many people think that food is not fun without proper oil. In fact, this idea is not correct. In addition to oil is fun cooking. For example, you can cook chicken without oil. This term
You can eat it with rice or bread. Moreover, Corona is being asked to focus on disease prevention at this time. In that case, even if you eat chicken every day, there is no problem, say nutritionists.
Find out the ingredients for cooking chicken without oil.
1. For marinade
500 grams of chicken
3 to 4 cups of yogurt
One tablespoon garlic paste
One tablespoon ginger paste
One tablespoon Zero powder
Half a tablespoon of Kashmiri lentil powder (as desired)
Half a tablespoon of dried chilli powder (may not be given)
One tablespoon coriander powder
One teaspoon of turmeric powder
One teaspoon hot spices
Salt (to taste)
2. For gravy
6 tomato pieces (small)
2 chopped onions
য়া Kwa Garlic
2 raw chillies
4-5 cashews (can’t give)
A bay leaf
A cinnamon
Two cardamoms
Half a teaspoon of hot spices
Two teaspoons tomato catch-up (can’t give)
One teaspoon of poppy seeds
2 teaspoons Kasouri fenugreek
Two teaspoons of condensed milk or cream
Preparation method
The chickens should be left with the mentioned spices for good marinade for a couple of hours. As the spices enter the chickens, they should be cut with a knife. Then add tomatoes, onions, garlic, green chillies, cashews, poppy seeds, bay leaves and half a cup of water and cook for 15 minutes. After cooling, mix a little more water in it and take out the bay leaves, cloves, cinnamon-cardamom and take the rest in a mixer or shilnora. Then heat the pan (preferably nonstick) and fry the chicken with yoghurt in it for three to four minutes. Let the water heat in another pot. Stir in the spices made for the gravy, stir in the hot spices, cover with tomato ketch-up, hot spices, salt, red chilli powder, reduce the heat and leave for 15 minutes. Then cover the chicken with a little stirring so that the meat is cooked. If necessary, water should be mixed in it. In another pot, heat Kasouri fenugreek a little, cool it and spread it on the meat. Then cover it for a minute and turn off the gas with cream or condensed milk. Chicken without prepared oil.
A cinnamon
Two cardamoms
Half a teaspoon of hot spices
Two teaspoons tomato catch-up (can’t give)
One teaspoon of poppy seeds
2 teaspoons Kasouri fenugreek
Two teaspoons of condensed milk or cream
Preparation method
The chickens should be left with the mentioned spices for good marinade for a couple of hours. As the spices enter the chickens, they should be cut with a knife. Then add tomatoes, onions, garlic, green chillies, cashews, poppy seeds, bay leaves and half a cup of water and cook for 15 minutes. After cooling, mix a little more water in it and take out the bay leaves, cloves, cinnamon-cardamom and take the rest in a mixer or shilnora. Then heat the pan (preferably nonstick) and fry the chicken with yoghurt in it for three to four minutes. Let the water heat in another pot. Stir in the spices made for the gravy, stir in the hot spices, cover with tomato ketch-up, hot spices, salt, red chilli powder, reduce the heat and leave for 15 minutes. Then cover the chicken with a little stirring so that the meat is cooked. If necessary, water should be mixed in it. In another pot, heat Kasouri fenugreek a little, cool it and spread it on the meat. Then cover it for a minute and turn off the gas with cream or condensed milk. Chicken without prepared oil.
