Life Style Desk: There are medications to control high blood pressure. But apart from medication, high blood pressure can be controlled by following some rules and changing the diet and lifestyle. High blood pressure is a very common problem but sometimes it can be life-threatening. Irregular diet, overweight, stress, lack of exercise, smoking etc. are some of the causes of high blood pressure.
Blood pressure is the pressure exerted on the body’s veins by blood flow. When this side pressure is higher than normal or increases it is called high-blood pressure.
Perfusion pressure is the pressure exerted by blood flowing through blood vessels. It is measured in units of millimeters of mercury (mmHg) and is expressed in two numbers: systolic pressure, and diastolic pressure.
Systolic pressure is the blood pressure during dilation of blood vessels during cardiac and circulatory conditions. Diastolic pressure is the pressure in the blood vessels when the heart is at rest when the heart is not working. The normal blood pressure range for adults is often considered to be around 120/80 mmHg. If someone’s blood pressure level is 140/90 mmHg or higher, they should know that they have high blood pressure.
Whether there are any side effects—if confirmed by blood pressure testing, steps should be taken to control them. If necessary, the medicine should be taken for life under the doctor’s advice.
Problems caused by high blood pressure:
Blood pressure is an important measure but which controls the pressure on the human heart. Keeping blood pressure normal is essential for staying healthy. But high blood pressure can cause many problems, such as:
Kidney problems: High blood pressure can cause kidney problems.
Stroke: High blood pressure with low blood pressure can lead to stroke.
Heart attack: High blood pressure can be a symptom of major heart disease and can increase the risk of heart attack.
Heart failure: If the blood pressure exceeds the normal limits of physical health, it can be a risk of heart failure.
Diet plays a special role in controlling high blood pressure. 8 to 14 millimeters of mercury can be reduced by changing dietary habits. That is, if someone’s blood pressure is 130/90 mmHg, it can drop to 120/80 mmHg.
The problem is, we don’t eat and drink properly. We are more used to fatty food, junk food, rich food. But these foods increase blood pressure. For this, some foods should be added to the diet and some foods should be excluded.
Home Remedies to Reduce High Blood Pressure
Foods that should not be eaten:
Certain foods should not be eaten during high blood pressure as they can increase the blood pressure further. Caution should be taken while eating the following foods:
Salt: Limit salt intake and try to avoid foods high in salt. Salt can increase financial stress and affect heart health.
Sweets: Avoid eating too many sweet things. Because eating too much sugar or sweets can increase blood pressure. So it is better to eat less sweets.
Processed foods: Processed foods like preservatives, salt, sugar, chips, etc. can increase high blood pressure or the effects of high blood pressure. A limited intake of these products is good for health.
Foods to eat more to reduce high blood pressure:
Certain foods should be eaten regularly to lower blood pressure. Because it will help lower your high blood pressure. These foods should be eaten more like:
Nutritious foods: Vegetables, fruits, proteins are easily available in your diet. Examples of healthy nutritious foods are vegetables, fruits, whole grains, pulses, meat, fish, dairy products (eg milk, yogurt). A healthy nutritious diet of these foods, these foods can help lower blood pressure.
Protein Rich Foods: You can eat protein rich foods to improve your protein levels. Examples of protein-rich foods are meat, fish, pulses, soybeans, freshwater fish, and shellfish. Foods rich in protein are generally readily available and provide quality nutrition and will keep you healthy.
You should try to eat these foods every day because eating these foods does not increase blood pressure. And if you have high blood pressure then eat more of these foods, so these foods will help to lower your blood pressure.
Home Remedies to Reduce High Blood Pressure
Exercises that should be done to reduce high blood pressure:
Exercise is very important to lower blood pressure. A healthy lifestyle should be followed regularly. By exercising you can control your blood pressure and lead a healthy lifestyle. Regular walking every day can be very beneficial for you. Try to walk for at least 30 minutes every day. It strengthens your cardiovascular system and also helps lower blood pressure. Blood pressure can be controlled through regular exercise. Exercises like sonic exercise, hydrocycle, treadmill or stationary bike, squats, treadmill are good for health.
Weight should be controlled according to age and height by exercise or manual labor. Losing excess weight can reduce systolic blood pressure by 5 to 20 mmHg and diastolic blood pressure by 10 mmHg. Not only that, physical exertion or exercise is also very beneficial for other diseases.
Follow these things regularly for three months to reduce high blood pressure.