Saturday, July 13, 2024

Ways to control diabetes

Life Style Desk: Now the global diabetes disease is increasing rapidly in the human body. Millions of people are suffering from this disease due to high sugar level.

But you can control diabetes in eight ways. Know –

Nayantara flower

Nayantara is a very familiar flower. All parts of this flower are bitter. Chewing two leaves every morning on an empty stomach keeps diabetes under control.

bitter gourd

Bitter gourd lowers blood glucose levels and controls diabetes.

fenugreek

Fenugreek seeds are beneficial for health. Fenugreek is rich in soluble fiber. It is very helpful in digestion. Fenugreek helps in reducing glucose levels. Soak two tablespoons of fenugreek seeds in water every night and separate the water in the morning and drink this water on an empty stomach. You will get benefit from various diseases including diabetes.

Neem-Tulsi

Tulsi is rich in anti-oxidants and neem leaves have medicinal properties. Neem leaves and tulsi leaves will work well in curing diabetes. Five mint leaves and neem leaves washed in water and chewed on an empty stomach will get good benefits.

black jam

Black jam is a summer fruit. It is one of the best fruits for controlling blood sugar.

pour out

Spinach is a fiber-rich vegetable. Recent studies have shown that soaking a clove in a glass of water at night can cure diabetes. Drink this water on an empty stomach in the morning by taking a glass from the jar.

sweet pumpkin

Sweet pumpkin is a very nutritious vegetable. Diabetic patients will keep their diabetes under control by eating this vegetable. Moreover, sweet pumpkin contains a lot of vitamin A. As a result, it removes eye problems and prevents night blindness.

walking

Walking for at least 30 minutes is the most effective remedy to control diabetes and prevent high blood sugar. Practice walking slowly at first and then briskly. It will also help in burning calories and excess fat.

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