Life Style Desk: How to get rid of this problem. You have to follow certain rules to bring back happiness and peace to the world. No drugs are needed to increase sex drive. Try eating some nutritious sex enhancement foods every day and your married life will be much happier. Our constant attention to food is very important for the happiness and peace of married life.
Usually when we have sexual problems we take different medicines but if you follow home remedies and take some food or medicine for sex then you will have a much happier life.
What is the sex enhancement food? Foods that increase sex should be eaten daily. Many people do not know about these foods.
Are there any foods that stimulate sexual desire? These are called anaphrodisiac foods. Some foods that reduce our desire to have sex. So if you want to keep your married life happy, know the foods that increase sex and try to eat them.
To overcome physical sexual impotence and weakness, instead eat some natural foods that will help in increasing your sexual power or desire. These foods are very beneficial in increasing impotence besides providing various nutrients to the body.
Let’s know about the foods that increase sex:
Sexual impotence causes turmoil and instability in married life. For this reason, there are several nutritious sex enhancement foods that can be consumed regularly to increase sexual performance.
Black cumin:
Black cumin oil contains iron calcium phosphorus zinc magnesium vitamin A.B.C etc. You can eat black cumin to increase sexual power.
Black cumin seeds are very beneficial for sex, so make it a habit to eat black cumin seeds.
Eat black cumin regularly to increase sex. This will make your married life very happy and beautiful.
Wood Nuts:
Cholesterol levels are essential for sex hormones to function properly. Nuts and seeds contain essential monounsaturated fats that help the body make cholesterol. Seed foods like pumpkin seeds are rich in zinc which is good for prostate gland health.
Also helps in sperm production and testosterone hormone production. So make a habit of eating pumpkin seeds, sunflower seeds, Chinese almonds, cashew nuts, pistachio nuts etc. to keep your sex life healthy.
Dates:
Sex dates naturally contain fiber, protein, vitamins, minerals and proximal carbohydrates. These are important for mental and physical health.
Eat a few dates every day to keep your body healthy.
Dates in sex contain a lot of carbohydrates, which the body takes properly for energy. It increases your sex drive. And your married life will be happy.
Banana:
Banana contains vitamin B6 potassium iron etc. If you eat bananas regularly, your sex will increase. Bananas provide nutrients to our body and help in enhancing sexuality. You can have intercourse with your partner for a long time.
Egg:
Eggs are very beneficial food for sexual health. It is rich in protein which helps regulate hormone levels and reduce stress. Eating an egg every morning will increase physical strength and sexual energy.
Milk:
Eat more foods that are high in trans fats, this natural diet will improve your sex life. If you want to increase the sex hormone in the body, then definitely eat milk.
Honey:
Honey is a delicious sweet food. Honey is very powerful and contains many nutrients. Honey helps increase your sex drive. Honey works for hormones. Brain gets real and helps to keep body temperature normal, blood circulation is normal, gas problem gets rid of etc. Make a habit of consuming honey.
If you want to increase sexual power, try to mix a teaspoon of pure honey with a glass of turmeric in warm water every morning and at night before going to bed. This ingredient will help increase your sexual power.
Garlic:
Garlic has been used to treat sexual problems for a long time. So if you also have sexual problems, then start eating 1 clove of garlic daily. Garlic helps to increase sexual arousal and keep the genitals active in both men and women. Also, garlic contains allicin which keeps blood flow levels normal in the sexual organs.
Sea fish:
Seafood and oily fish are foods rich in omega-3 fatty acids, which are very beneficial for healthy sex. Omega 3 fatty acids increase dopamine. Increases sexual power. Eating oily fish increases blood circulation in the body and helps in increasing sexual energy.
Fresh vegetables:
Spinach is rich in magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, increased blood circulation in the body also increases sexual arousal. Spinach and other leafy greens, broccoli, lettuce, cauliflower, cabbage contain folate, B vitamins and other antioxidants.
#source : Internet
