Health Desk: Nowadays, most people spend the whole day busy with work. Most of those who work at desks in the workplace suffer from back and waist pain.
Although most people think that even sitting in the same position for a long time is caused, the causes of back and lower back pain are not the same.
Back and waist pain can also be a symptom of various serious diseases. Which at first everyone blames on sitting incorrectly or lying down for long periods of time.
According to experts, there is no denying that sitting at a desk is one of the main causes of back pain. But there can be more serious causes of back pain, which none of us may initially notice. For example-
>>muscle tension
Tension in the back muscles can cause pain while lifting something heavy or during exercise. A sudden twisting of the spine and its surrounding muscles can cause problems.
If this happens, consult a doctor immediately. And remember, when lifting heavy objects, lift with a slight bend in your knees. Also don’t carry heavy things on one side for too long.
>>osteoporosis
Osteoporosis is a special bone disease. It is actually a bone loss disease. As a result, it hurts not only the head, but the bones and joints of the whole body.
There may even be morphological changes in the skull. Osteoporosis is also called the silent killer. Never ignore hip bone or spine pain.
>>Bone TB
In case of bone TB, back pain can have worse effects on the body. So persistent back pain can also be caused by bone TB. Bone TB causes severe pain in the spine, hip joints and back.
>>Kidney problems
Kidney infection or kidney stones can cause back pain. This pain spreads especially from the back to the lower abdomen. Do not ignore pain in this area often.
Pelvic pain
Problems with the pelvic organs can also cause back pain. For example, any complication in the bladder, urinary bladder, ovaries, uterus or prostate gland in men can cause back pain.
>>C-Section
Many women are given local anesthesia with a spinal injection before having a C-section. Later he felt pain from that part of the head.
>>Cancer
In rare cases, cancer can also cause back and waist pain. So back pain should never be avoided.
>>Vitamin D deficiency
Vitamin D is very important to keep the body healthy. Deficiency of this vitamin can also cause back pain regularly. Get regular sun exposure or take supplements to compensate for vitamin D deficiency.
Sleeping on a soft bed can also cause back pain. Prolonged use of soft bedding can increase your back pain. Sleeping on a soft bed puts stress on muscles, ligaments and joints.
Source: ABP
