Desk: Many men nowadays suffer from the problem of low libido. Diet can have a serious effect behind this problem. Eating habits can have a detrimental effect on your libido. 10 Ways to Increase Sexual Power.
01. Honey: Honey is the best ingredient for sexual enhancement and youth retention. Licking honey with the tongue in the morning on an empty stomach removes phlegm, cleanses the stomach, removes excess impurities from the body, opens the glands, normalizes the stomach, strengthens the brain, brings energy to normal heat, increases Rati energy, removes stones from the urinary bladder. By doing this, urination becomes normal, gas is released and appetite increases. Honey is also beneficial for paralysis. Honey is the extract of thousands of flowers and seeds.
02. Dates: Dates and dates have a special relationship with sexual energy. For this reason, the primitive custom of distributing khorma-dates in marriage is coming. Drinking khorma dates quenches thirst. This is why khorma and dates are used in making most halwa. The use of khorma is also said to be beneficial for sexual energy in various books of medical science.
03. Eggs and milk: Eat one boiled egg every day for breakfast. It increases sexual power and keeps the body energized and energized throughout the day. Eating a boiled egg in the morning gives the body energy throughout the day. Because boiled eggs contain vitamins, proteins and fat that are beneficial for the body. If there is no time to eat breakfast during the rush, then have a boiled egg for breakfast. Boiled eggs contain vitamins, proteins and fat that are beneficial for the body.
There is no comparison to milk for sexual enhancement and youth retention. Especially goat’s milk plays an extraordinary role in increasing male sexual power.
04. Spinach:
Spinach is rich in magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, increasing blood circulation in the body also increases sexual arousal. Spinach and various other greens, broccoli, lettuce, cauliflower, cabbage contain folate, vitamin B and other antioxidants. These are some of the essential ingredients for a healthy sex life.
05. Garlic: Garlic has many benefits. Garlic cures boils, initiates menstruation, normalizes urination, expels gas from stomach, increases sexual potency in dull people, increases semen, thickens semen in hot-tempered people, good for stomach and glandular pain, also good for asthma and tremors. by doing
06. Strawberries: Strawberries increase the blood circulation of the body and thus increase the physical capacity. It is rich in vitamin C and antioxidants which increase the sperm count in men.
07. Bananas: Bananas contain an enzyme called bromelain which enhances male sexual performance. It also contains a large amount of potassium and riboflavin which keeps the body healthy by increasing physical strength and improves semen quality.
08. Watermelon: Watermelon is basically called as natural Viagra. A study has revealed that watermelon contains some special ingredients that help increase sexual arousal in the body.
09. Almonds: All types of almonds are rich in fat and cholesterol which increase the sexual power of the body and help in the production and thickening of semen. It is better to eat almonds (wood nuts), Chinese nuts, cashew nuts, pistachio nuts.
10. Oily fish: Oily fish contain omega 3 fatty acids which are very beneficial for a healthy sex life. Marine fish are also rich in omega-3 fatty acids. Omega 3 fatty acids DHA O EPA increase dopamine in the body and stimulate the brain. Eating oily and marine fish increases blood circulation in the body and releases growth hormones. As a result sexual health is good and sexual power is increased.
