Saturday, July 13, 2024

How to reduce cholesterol, blood pressure

Desk News: Eating good food is not enough to keep the body healthy, but to maintain good health, special emphasis should be placed on healthy drinks. Consume drinks daily, which will flush out all the harmful substances from the body and strengthen the immune system.

Healthy drinks come to mind – lemon water, honey water, turmeric water, cumin water, fenugreek water, milk, green tea and many other detox waters.

These drinks are definitely beneficial for the body. But do you know what – Amalaki-Arjuna juice is more beneficial than all these? Amlaki-arjuna juice is available in stores now, but if you can make fresh juice at home, the benefits are double!

Let’s know the benefits of Amlaki-Arjuna juice and how to make it at home.

Arjuna-amalki juice is very beneficial for the heart. This juice keeps the heart healthy, cholesterol and blood pressure under control. The presence of arjunors and polyphenols in it strengthens the heart muscle, which helps in controlling blood pressure and reducing bad cholesterol levels.

Arjuna Amalaki juice is an excellent natural way to boost immunity. Amalaki contains a lot of vitamin C. One amlaki contains about 600-700 mg of vitamin C, which helps in strengthening the weakened immune system.

Consume a glass of Amlaki Arjuna juice daily to combat stomach problems like indigestion, gas, acidity, constipation or acid reflux. You can make fresh juice at home or you can also consume purchased juice. If consuming the purchased juice, mix about 30 ml of amlaki arjuna juice in a glass of lukewarm water and consume it on an empty stomach.

How to make juice

Wash the amla and cut it into small pieces. Extract the juice in a mixing bowl.

Now pour two cups of water in another vessel and boil it with Arjuna bark. Continue boiling until the water reduces to half.
Strain the Arjuna juice into a cup, mix the Amalaki juice with it. Mix honey in this mixture. Drink Amalaki Arjuna juice while it is lukewarm.

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