Desk News: Staying warm as well as having a strong immune system is essential for staying healthy in winter. Eggs do a great job of making both of these things. It contains several vitamins, minerals and nutrients. As a result, it is also called a superfood.
If you include one egg in your diet every day, it can act as medicine for you in winter. Know the benefits of eating one egg every day in winter.
Get Vitamin D:
Researchers at Deakin University’s Institute for Physical Activity and Nutrition (IPAN) have reported that eating an egg a day in cold weather can compensate for vitamin D deficiency in the body. One egg contains 8.2 mcg of vitamin D.
Eggs are rich in protein:
Eggs are naturally high in protein. A medium-sized egg can contain up to 6 grams of protein. Protein is used by the body to make antibodies. which is necessary to protect the body from infection. Apart from this, eating eggs also removes muscle weakness. In such a situation, eating eggs on winter days can be beneficial for you.
Can lower cholesterol:
Eating eggs can help raise cholesterol levels. As a result, the amount of bad cholesterol LDL in the blood will automatically decrease. As a result, the risk of serious heart disease including heart attack will also decrease.
Eliminates Zinc Deficiency:
Eggs contain zinc. It is a mineral. which has properties that help overcome common cold ailments like cold or flu. Many medications used to treat these conditions are fortified with zinc for this reason.
Note: This report is for general information only. It is in no way a substitute for any medication or treatment. Consult a specialist doctor for more details.