Lifestyle Desk: With time, our lives are getting busier. Due to which, various diseases are now taking root in our bodies without our knowledge. Recently, the incidence of deadly cancer has increased a lot.
To avoid the risk of cancer, it is necessary to bring control in lifestyle and stay away from harmful habits. Similarly, some foods should be added to the daily diet, which play an important role in increasing the body’s immunity and preventing cancer. However, by making some simple changes in the diet, the risk of cancer can be reduced to a great extent.
Cinnamon:
Cinnamon is very useful in controlling blood sugar levels and eliminating inflammation. This spice helps prevent the spread of cancer cells. You can add 2 to 4 grams of cinnamon to your daily diet to increase the body’s immunity.
Garlic:
Garlic can increase the body’s immunity due to the sulfur-rich allicin and diallyl disulfide. Garlic helps reduce the incidence of tumor-like diseases. Various studies have shown that garlic is quite effective in preventing bladder cancer.
Turmeric:
This spice is unmatched as a natural antiseptic. Turmeric is especially beneficial in reducing any kind of tumor or ulcer in the colon. Turmeric reduces the risk of colon cancer. This spice helps in reducing the growth of cancer cells.
Broccoli:
You can rely on broccoli to prevent cancer. Broccoli contains a compound called sulforaphane, which is capable of destroying cancer cells. This vegetable is especially effective in cases of colon, bladder and breast cancer.
Carrot:
Vegetables like carrots, which are rich in antioxidants, prevent fat oxidation and reduce the production of cancer cells in the body. Adding carrots to various dishes, starting from carrot salad, helps reduce the chances of colon cancer and stomach cancer.
